Come and learn about mindfulness techniques from Jeff Freeman in this meditation class. Classes are free with donations going towards class supplies.
Mindfulness Teachings:
*This class will help relieve anxiety & depression and promote living in the moment & worry-free thoughts.
Floor mats will be provided. Optional : Bring your own Pillow classes are free (donations appreciated to purchase class supplies)
Sign up at myncpl.us or (260)897-3900.
Our Avilla branch is in a park setting that has a meeting room on the main level that can be reserved.